Our TRX and Cross Training program allows you to get a full-body workout in a short amount of time. This heart-pumping workout follows a process of working through timed stations, each of which works a different muscle in your body. A strength-training station, like doing chest presses using TRX Suspension Trainers, is followed up with a cardio station, like doing jumping jackets.
This vigorous workout is not for the faint of heart, but it will provide you with incredible results and greater flexibility.
Our swimming pools at The Workout Club in Londonderry as well as Salem, NH, are housed indoors, which means they are open year-round and are available to use no matter what the weather looks like outside. Swim some laps in our lap pool, play around with your kiddos in our Splash Park, or participate in a water-based group fitness class – it’s completely up to you how you want to use our luxurious swimming pools. And don’t forget to sign up for swimming lessons – we have them for all ages!
After a tough workout, there’s no better way to repair your muscles than by a relaxing massage. Our certified massage therapists can help to loosen knots and soothe tight muscles so that you feel better and are ready to tackle your next workout without any muscle soreness or stiffness. Your body helps you get through tough cycling classes and grueling boot camps – treat it well by scheduling a massage today.
There’s no better way to let off some steam in a positive way than to go for a few rounds on our punching bags. Plus, punching bags provide many physical benefits, such as improving aerobic fitness, coordination, and self-defense skills so there’s no reason to not allow yourself a round or two on the heavy bags we’ve placed around our gym. Don’t be shy – start kicking and punching them today!
Pedal your way to fitness in our indoor cycling room where you’ll be able to work out in a comfortable environment. In our cycling room, we have a vast selection of spin bikes to choose from, all placed spaciously around the studio so you’re not bumping elbows and knees with other cyclers during your workout.
We keep our cycling room at a comfortable temperature level, too, to ensure your muscles stay loose and ready for action.
After a long, tough workout, the first thing you probably want to do is take a relaxing, hot shower to soothe the muscles you’ve put through the paces. This is why we have private shower stalls in our locker rooms to offer our members exclusive access to a hot shower right after their workout. Just one of the many perks of being a member of The Workout Club!
Our spacious exercise rooms allow you to enjoy your workout in an entirely new way. No more working out in a cramped room full of sweaty bodies! Our exercise rooms provide plenty of space to work out so you’re not constantly contending with jabbing elbows and kicking feet from the people around you.
We want our members to feel comfortable when working out in our facility and this includes ensuring our members’ personal space needs are acknowledged, which is why our exercise rooms are so spacious and open.
Many of our members like to get in a great morning workout before their workday begins or sneak in a heart-pumping exercise session during their lunch hour. This is why we have multiple handheld blow dryers located in our locker rooms for our members to use, allowing them to get ready for their day right in our gym. It’s convenient, practical, and just one of the many perks our members enjoy.
A gym is only as good as the equipment it provides and this is why we’re thrilled to offer our members updated selectorized weight-training machines that allow you to choose the exact weight you want to use, modifying it easily based on comfort levels and fitness goals.
We also have a wide variety of cardio machines for use on our spacious Cardio Deck, including treadmills, ellipticals, stair steppers, and rowing machines. Limitless exercise options – that’s just the way we do things here at The Workout Club.
At The Workout Club, we aim to be an inclusive, family-friendly gym, which is why we welcome even the littlest members of your family.
Club Fit Kids Camp is full of fun activities for your children (ages 4-12yrs). Activities range from rock climbing, swimming, intro to fitness classes to mixed martial arts and more. You can drop off your children in our Kids Korner Daycare, where they will be watched carefully by our licensed providers in a safe environment, so you won’t need to worry about them while you’re getting in a great workout. You deserve the “me time” and your children will enjoy the art projects, socialization activities, and more.
Whether you want to tone your body or increase muscle mass, our state-of-the-art free weights and spacious weight area can help you achieve your goals.
You’ll be able to have complete control over your workout and with our various benches, straight bars, and other equipment, you can take your workout to the next level. Plus, with the extensive selection of free weights we provide, you won’t need to worry about standing around, waiting for your weights to become available.
Treat your body right with a visit to our juice bar before or after your workout. Whether you want to sip a refreshing smoothie before a group fitness class or drink a protein shake to refuel your body after a grueling personal training session, we have what you need to quench your thirst and cool down your body.
There’s no better way to re-hydrate than with the vast selection we offer at our juice bar – stop by today!
Our renovated locker rooms allow you to safely lock up your belongings during your workout and have a place to shower and get ready for work or a day out in a clean, comfortable environment.
We have plenty of oversized lockers where you can easily store your gym bag and other necessities while you work out. Our locker rooms also include private showers, long benches, and large vanities with handheld blow dryers.
Maintain your glow year-round when you visit the CoolTan salon located inside our gym.
As a full-service salon with licensed and SMART TAN-certified employees, we can help you reach your desired skin tone effectively. All of our tanning beds are clean and comfortable, and we use safe, controlled methods to darken your skin tone so it looks healthy and vibrant.
Have you ever circled around a gym’s parking lot over and over again, looking for a spot but not finding it?
At all The Workout Club locations, our members never have to worry about wasting precious minutes of the time they could be working out with looking for parking. We have tons of parking for our members, allowing you to find a spot and get your workout started quickly.
Rockingham Area Youth Swim Team is a year round competitive swim team offering high quality professional coaching and technique instruction for all ages and abilities. We offer training and instruction for swimmers ages 5 thru 20, giving each member the opportunity to improve swimming skills, achieve individual goals, and promote team unity.
We are committed to helping swimmers grow in character, physical development and skills. In addition, we believe that families are an intricate and important part of the success of the swimmer and the team as a whole.
We want to make fitness fun – for both adults and kids, and what better way to fitness and fun than with a state-of-the-art indoor water park.
Our “Splash Zone” is located in our Salem NH Gym and is perfect for families that want to swim and splash together. Complete with a hot tub, water slide, waterfalls and lap pool, you are sure to have a good time getting wet!
We offer swim lessons designed to teach personal water safety, stroke development, water sports and games to your littlest family members so they can safely learn the basics of swimming from trained swim instructors.
Our programs are divided by age and skill levels. Children learn to swim at their own pace in a fun and safe environment. Swimming lessons are offered at both our Salem and Londonderry New Hampshire locations.
Salem Swimming Lessons | Londonderry Swimming Lessons
If you’re looking for group fitness classes that will be easy on your joints while still providing a heart-pumping workout, we have a variety of options for you, like AquaZumba, WaterinMotion, and Moving Easy.
No matter how you want to use our aquatics center – from pure recreation to full-body fitness – your options will be endless.
Salem NH Pool Schedules | Londonderry NH Pool Schedules
Working with our new HVAC system, Big Ass Fans silently, gently and evenly distribute conditioned air throughout the space while providing an additional cooling effect with elevated air movement.
In winter, slowing the Big Ass Fans gently redirects rising warm air at the ceiling back down to floor level significantly improving our members’ overall comfort.
MYZONE helps keep you motivated by offering accurate tracking of your effort levels through heart-rate monitoring technology.
Through goal setting, social accountability, fun challenges and the opportunity to earn badges and climb status rankings, we make working out fun and engaging to help keep you on track.
Using upbeat music, low lights, and an encouraging trainer, you’ll pedal your way to fitness, building your endurance levels and toning your glutes, hamstrings, quads, calves, and core.
Plus, since our Cycling classes are low impact yet high intensity, you’ll get a heart-pumping workout that’s easy on your joints.
Never miss an email or important call with complimentary high-speed Wifi throughout Fit’s facilities. Sort emails on your rest breaks, download your favorite workout videos in real time, or unplug entirely– don’t worry, we won’t tell your boss.
Our men’s and women’s locker rooms are equipped with saunas for your use anytime of day or night. These are great for after a swim, a strenuous group exercise class, or a session with the free weights.
Clear your mind, relax your muscles and purify your skin all at once…..a perfect ending to any workout!
Need to stay connected while you work out? We’ve got you covered.
Enjoy complimentary wifi at all of the Workout Club facilities.
Grab your emails, catch up on the latest news, or download your favorite tunes to work out to.