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Londonderry Class Descriptions :
- Butts & Gutts: 30min of abdominal and gluteal work.
- Cardio Combo: Anything goes! Step, Hi/Lo Aerobics, Interval, Boxing and/or Sculpt.
- Cycle: Cardiovascular indoor bike training class on a Schwinn Cycle Bike. Bring a water bottle. Please arrive early if you are new to the class. All levels are welcome to attend!
- Gentle Yoga: A gentle yoga class in which we learn the fundamentals of yoga. This includes the details of alignment and coordination of breath in and out of poses. This class is great for beginners or those who want a more gentle practice.
- Hi/Lo Aerobics: Aerobic floor routines with or without the hop.
- Hi/Lo Interval: Aerobic floor routines with or without the hop with intervals of muscle toning.
- Hi/Lo Sculpt: Aerobic floor routines with or without the hop finishing off with muscle toning.
- Interval Training: Step, Hi/Lo, Kickboxing routines done with intervals of muscle toning.
- Low & Tone : Low impact aerobics & toning. Great for beginners!
- Pilates :Muscle-sculpting workout that concentrates on strengthening and toning the abdominal, back and hip areas.
- Power Pump : Total Body Muscle Workout.
- Step & Pump: Cardio Stepping within your targeted heart rate followed by muscle sculpting.
- Super Step: Advanced step choreography class.
- Super Step & Pump: Advanced step choreographed class finishing with muscle toning.
- YogaFlex: This Yoga based class is designed to increase both strength & flexibility by combining resistance training and extensive flexibility work.
- Abdominal Training is completed at the end of most classes
CLASS POLICIES:
1. Please arrive on time for class and stay for entire class.
2. Please don’t enter studio until the previous class has finished.
3. NO STREET SHOES on aerobic floor.
4. The use of water bottles is encouraged for every class.
WCWC reserves the right to cancel classes if attendance remains low.
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