Londonderry NH Pool
Tone Your Body!
One great benefit of swimming is that it tones your body, which is especially helpful for those looking to lose weight and get fit. It can help to reduce waist circumference, as well as body fat, while also toning your legs and arms. Who knew such a simple workout to garner such great results?
It’s hard to deny the usefulness of swimming for fitness and to lose weight. It can truly transform your body, as long as you put in the work. Be careful, though, to watch your beverage and food intake after an exercise session. Since your body is trying to return to its normal temperature after a swim, you’ll crave warm foods and drinks, so stay away from anything high caloric or sugary. Try to consume foods high in protein, like trail mix, edamame, or a fruit smoothie. Simply stop into our cafe after your workout for a healthy snack that won’t negate all your hard work!
At The Workout Club, our Aquatics Center has lap pools for completing your swim workouts and is open seven days a week. Stop in today to begin your swim workout!
Aquamotion: This class is designed to include a warm up segment, aerobic segment, strengthening and toning segment and end with stretching.
Aqua Combo: Combination of Hi/Lo Water Aerobics, muscle sculpting, water walking and stretching at the end.
Aqua Hi/Lo: A high impact water aerobics class that is geared towards people who prefer less choreography in their workout, but enjoy a heart pumping workout. Low impact moves to modify are shown throughout the class.
Aqua Interval: Burst of water cardio with intervals of muscle sculpting.
Moving Easy: Slow and gentle movement of water exercises designed to increase joint movement, flexion, and relieve stiffness of the joints, while helping to increase muscle strength.
WATERinMOTION: A pre-choreographed group aqua exercise program. With land equivalent intensity, fantastic sign-along quality music, and dynamic instructors, enjoy the pure fun of this 55 min water extravaganza.
Platinum – Coming Soon! A WaterinMotion program designed at a slower pace and music to the oldies. This program also has land equivalent intensity and is located
in the warm water pool.
Aqua Zumba: Come join our Pool Party! A safe, challenging, water-based workout that’s cardio-conditioning, body toning, and most of all exhilarating beyond belief. (Scheduled in Salem).
ALL POOLS WILL BE CLOSED ON THE FOLLOWING DAYS DUE TO THE HIGH SCHOOL SWIM MEETS 2016-2017
Fri, December 2nd 3:00pm-6:00pm
Fri, December 9th 3:00pm-Close
Fri, December 16th 3:00pm-Close
Thurs, December 22nd 3:00pm-Close
Fri, January 13Th 3:00pm-Close
Fri, January 20th 3:00pm -Close
Fri, January 27th 3:00pm-Close