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Salem Lap Pool

Swimming – Lose Weight, Feel Great!

Swimming. It’s not only for cooling off after spending a day in the sun or to horse around with your kids on a summer day; it’s also an effective way to work out and lose weight. So, don a swimsuit and slip into the lap pool in our Aquatics Center – it’s time to shake up your fitness routine.

One of the main advantages of swimming over other forms of exercise is that it’s gentle on your joints. If you struggle with joint pain or are healing from an injury, getting in the pool is an excellent way to rehabilitate your body and engage in a physically demanding workout that will ensure you’re burning calories and boosting your heart rate in a low-impact way.

Swimming is an effective cross-training workout for runners and cyclists, as it will work different muscle groups in your body and allow the muscles that carry you through runs and bike rides time to rest. This way, you’re still working out at a high level, but not fatiguing the muscles you need for that next training run.

Aquamotion:  This class is designed to include a warm up segment, aerobic segment, strengthening and toning segment and end with stretching.

Aqua Combo:  Combination of Hi/Lo Water Aerobics, muscle sculpting, water walking and stretching at the end.

Aqua Hi/Lo:  A high impact water aerobics class that is geared towards people who prefer less choreography in their workout, but enjoy a heart pumping workout. Low impact moves to modify are shown throughout the class.

Aqua Interval:  Burst of water cardio with intervals of muscle sculpting.

Moving Easy:  Slow and gentle movement of water exercises designed to increase joint movement, flexion, and relieve stiffness of the joints, while helping to increase muscle strength.

WATERinMOTION:  A pre-choreographed group aqua exercise program.  With land equivalent intensity, fantastic sign-along quality music, and dynamic instructors, enjoy the pure fun of this 55 min water extravaganza.

Platinum – Coming Soon! A WaterinMotion program designed at a slower pace and music to the oldies.  This program also has land equivalent intensity and is located

in the warm water pool.

Aqua Zumba:  Come join our Pool Party!  A safe, challenging, water-based workout that’s cardio-conditioning, body toning, and most of all exhilarating beyond belief.  (Scheduled in Salem).

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