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At The Workout Club, our Learn-to-Swim program is designed for children of all ages, from babies to elementary-aged kids. It doesn’t matter how young or old your child is, we have a program that will help them learn to swim from Red Cross-certified instructors. From mom-and-baby classes for our youngest swimmers all the way up to classes for kids who are thinking about swimming competitively in the future, we have classes for every age and skill set. We even offer private and semiprivate swim lessons on a limited basis.

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No lessons Monday, May 29th Memorial Day
Online Registration opens April 21st
Any question please contact: laurie.moran@theworkoutclub.com


Parent child (18mos.-36mos.) 30 minutes Parents and children swim together and learn through water play, and songs. Basic water and movement skills such as kicking, reach and pull, jumping in blowing bubbles are taught as the child gradually becomes more independent of floatation aids and parental assistance. Caregiver accompanies child in the water. Swim diapers required

2 Year Readiness are those ready for the preschool program but not yet old enough. The children are no longer be accompanied by the caregiver and work with a Swim Instructor. Emphasis on songs and games while introducing new skill repetition and independence in the water

Preschool-1 (ages 3-4) 30 minute classes. Children are taught proper entry in to a pool, glides, floating and breathing skills are taught while having fun. These skills lay the foundation for future skill development of swimming strokes. The class is for kids who may still be timid of the water or have not had much experience in the water. A lot of support is given for all skills.

Preschool 2 (3-4 years) 30 minute class Children are taught to glide on front and back for 2 body lengths, swimming with combined arm and leg actions and submerging mouth and nose. children should be somewhat comfortable in the water for this class. They should have good listening skills and are given support with all skills.

Preschool 3  (4 to 6 years.) (45 minute class.)   Children are taught to glide on front and back 2 body lengths, swimming with combined arm and leg actions, jump into water at least chest deep surfacing and then float for 15 seconds and submerging entire face. Children in this level start to really gain confidence and become able to swim independently

Youth level 1 Ages (6+) (45 minute class.   Intro to Water -Basic water skills are taught in this class. Children learn to be comfortable in the water; air recovery and water balance skills are covered. Children start to comfortably swim with no support a short distance on front and back.

Youth level 2 Ages (6 +). Fundamental Aquatic skills- Swimming without support and vertical recover are taught. Simultaneous and alternating arm and leg actions on the front and back create a foundation for future skills. Must be able to swim half length of the Lap pool and will learn rhythmic breathing. Able to float on their back for 1 minute and kick the length of pool on their back. Will work towards swimming length of the pool without stopping.

Youth level 3 Ages (6+) (45 minute class.)  Stroke Development Must be able to swim the length of the pool (25 yards), front crawl and back crawl. Elementary backstroke, breastroke, scissor kick and diving is introduced

Youth Level 4 (45 minute class) must be able to swim the length of the pool, (50yards), front crawl with rhythmic breathing and back crawl. Have understanding of breastroke and elementary backstroke. Butterfly will be introduced.

Youth level 5/6 (45 minute class) must be able to swim two lenghts of the pool,(50Yards), front crawl with rhythmic breathing, back crawl, breaststroke and elementary backstroke. Butterfly is worked on. Kids will progress to swimming four lengths of the pool. All strokes are covered as well as working on endurance.

Pre-team (60 minute class) this class is for the competitive or non-competitive swimmer. Build endurance, develop and refine strokes, get ready for team swimming. Team approach swim program combined with on deck conditioning exercises. All strokes are covered as well as turns and diving. The program is designed to develop strength, endurance and proficiency to the maximum ability of a swimmer.

Register online for swimming lessons in the upcoming session begins two weeks before the start of that session and ends promptly at the end of the first week.

Please note: we reserve the right to cancel a class, change a class time or level as needed. Payment is due a the time of registration. We will not be accepting late registrants at a pro-rated fee. Only absences due to illness will be allowed a make up day or credit We will not schedule make up days for vacations or anything other than illness. If we cancel due to inclement weather, we will do our best to accommodate your schedule with a make up class. Thank you for your cooperation.

WCWC Private & Semi-Private lesson agreement – Click this link to view our private swim lesson pricing, etc. We match our instructors to your needs based on availability, personality and skill set.  We have limited availability for these this session.

R.A.Y.S. Swim Team – Ages 5-20 yrs.  The Rockingham Area YouthSwim Team, or RAYS , is a USA registered competitive swim team run by our coaches and an elected Parent Advisory Board and supported by the Workout Club.  RAYS offers training and instruction with a goal to give each member the opportunity to improve swimming skills, achieve individual goals, and promote team unity.  We believe families are an intricate part of the success of the swimmer and the team as a whole.  RAYS train year round, with the seasons divided into fall/winter and summer sessions.  We participate in Dual Meets and USA Swim Sanctioned Meets, and for those qualifying times, we attend Age Group, Zones and Sectional Meets.  Thank you!

Swimming Lessons Londonderry NH

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