Track your sodium and you will be surprised at how much you are consuming. High intakes of sodium can lead to many different illnesses including heart disease. How much sodium do you consume daily? First track your sodium intake. Whole health experts say they want us to be around 1200mg a day. Other health experts have higher limits. See where you are and where you can cut your intake.
You will be surprised where these sneaky sodium bombs are hiding. Frozen food, processed snack foods, lunch meats, canned soups and restaurant food. Try adding flavor to your food with herbs instead such as rosemary, thyme, sage, black pepper and oregano.
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