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Real Member Results!

Derry, N.H., August 7th, 2013 – I’m a real member from The Workout Club of Derry. My name is Tina and here is my story. At my yearly doctor’s exam I weighed in at about 357 pounds. To say I was depressed, upon seeing that would be an understatement. I had...
Fixing Your Fitness Plateau

Fixing Your Fitness Plateau

When you are working your hardest to eat healthy, go to the gym, and be fit it can be extremely frustrating to hit a plateau. Plateaus are experienced by people of all types trying to achieve their fitness goals. Here are some ways to break through those plateaus and...
Changing Up Your Workout to Get Results

Changing Up Your Workout to Get Results

The definition of insanity is doing the same thing over and over and expecting different results. This is one of the most common faults people have with their exercise routine. Going through the same exercise routine every time you workout will get you nothing but the...

Workouts with Results

Derry, N.H., June 12th, 2013 – McDonald’s asks, “Do you want a shake with those fries?” Apple asks, “Do you want a white or black iphone?” and even Walmart asks, “Did you find everything you needed”? But you never hear a gym ask, “Did you get results with your...

Prevent A Cold With Exercise

Salem, N.H., June 6th, 2013 – There’s no cure for the common cold, but we can drastically reduce how often we get it with exercise. No pill or nutritional supplement has the power of near-daily moderate activity in lowering the number of sick days people...

The Importance of Warm Ups & Cool Downs

Manchester, N.H., May 21th, 2013 – Proper warmups and cool downs are a part of exercise which many skip or do not dedicate the proper amount of time to. The majority of people do not warm up, warm up too little, or warm up improperly. A proper warm up lightly...