Aquamotion: This class is designed to include a warm up segment, aerobic segment, strengthening and toning segment and end with stretching.
Aqua Combo: Combination of Hi/Lo Water Aerobics, muscle sculpting, water walking and stretching at the end.
Aqua Hi/Lo: A high impact water aerobics class that is geared towards people who prefer less choreography in their workout, but enjoy a heart pumping workout. Low impact moves to modify are shown throughout the class.
Aqua Interval: Burst of water cardio with intervals of muscle sculpting.
Moving Easy: Slow and gentle movement of water exercises designed to increase joint movement, flexion, and relieve stiffness of the joints, while helping to increase muscle strength.
WATERinMOTION: A pre-choreographed group aqua exercise program. With land equivalent intensity, fantastic sign-along quality music, and dynamic instructors, enjoy the pure fun of this 55 min water extravaganza.