Class Descriptions

Aquamotion:  This class is designed to include a warm up segment, aerobic segment, strengthening and toning segment and end with stretching.

Aqua Combo:  Combination of Hi/Lo Water Aerobics, muscle sculpting, water walking and stretching at the end.

Aqua Hi/Lo:  A high impact water aerobics class that is geared towards people who prefer less choreography in their workout, but enjoy a heart pumping workout. Low impact moves to modify are shown throughout the class.

Aqua Interval:  Burst of water cardio with intervals of muscle sculpting.

Moving Easy:  Slow and gentle movement of water exercises designed to increase joint movement, flexion, and relieve stiffness of the joints, while helping to increase muscle strength.

WATERinMOTION:  A pre-choreographed group aqua exercise program.  With land equivalent intensity, fantastic sign-along quality music, and dynamic instructors, enjoy the pure fun of this 55 min water extravaganza.