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Londonderry Group Exercise

NOTICE

Attention All Group Exercise Participants – We are nearing the end of the winter season and from this point on all classes will be as scheduled unless there is a major blizzard.  All instructors will do their best to get to the clubs for classes.Thank you for your patience during this winter season!

The Group Exercise Department

Members of a full service health club have many reasons for their interest in this type of facility. Some are drawn to the physical fitness or weight-loss advantages. Others seek to add discipline and self control to their lives.

Whether you are interested in our programs for mental or physical well being, The Workout Club & Wellness Center of Manchester offers a number of programs that will fit your developmental needs and your busy schedule as well.

Aerobics

AerobicsAerobics is defined as extended activities that make you breathe hard while using the large muscle groups at a regular, even pace. Aerobic activity trains the heart, lungs and cardiovascular system to process and deliver oxygen more quickly and efficiently to every part of the body. Aerobics is also helpful for weight control. An aerobically fit individual can work longer, more vigorously and achieve a quicker recovery at the end of the aerobic session.

Cycling

CyclingWhether you are just getting started or have an established training program, we can help you achieve your fitness or racing goals with our cycling program. Cycling can offer benefits for both fitness and fat burning. You can vary your programs so that you can alternate between fitness and fat burning, or a program that includes both. And you don’t need to cycle for hours on end. Twenty to thirty minutes of exercise is usually sufficient for good results.

Group Exercise

Group ExerciseDo it in a group! The beauty of exercising to music with a group and being led by a group exercise leader is that you tend to work harder and longer than you would on your own. The support provided by classmates who share your quest for a better body and mind can hasten success for everyone involved. We offer programs for all fitness levels, join a class today!

Cardio Kickboxing

Cardio KickboxingKick and punch your way to fitness! Our workout is designed for cardiovascular and muscle endurance and combines aerobics and body toning while learning self-defense. Our classes blend boxing, martial arts, and sports conditioning drills. With music and the energy of a group fitness setting and it’s a fast paced, fun packed workout!

Yoga Classes

PilatesYoga provides many physical and mental benefits, including improved physical fitness, mental clarity, stress control and general well-being. Yoga also increases strength by toning the muscles. Each class is designed to build the student’s strength and flexibility and inspire peace and tranquility. Yoga class is a place and time to concentrate on yourself, to workout, relax, breathe, and feel all sensations in your body and let go of tension.

Body Sculpting

Body SculptingBody Sculpting includes muscle strengthening and endurance workouts for all the body’s major muscle groups. Because there is no dancing, jumping, stepping, or choreography to learn, body sculpting is ideal for those who dislike or can not perform high impact workouts. Body sculpting also helps to prevent osteoporosis by increasing one’s bone density. Our instructors will teach proper form while leading you to a more toned and defined body.

Spinning

SpinningWhether you are just getting started or have an established training program, we can help you achieve your fitness or racing goals with our spinning program. Spinning is an aerobic exercise that is performed to music on specially designed stationary bikes. This concept was created by a world-class bicyclist named Jonny G as a method of training for races. Spinning is also an excellent calorie burner, using about 600 calories in an hour.

Step Classes

Step ClassesStep training is a variation of stair climbing in which a raised platform – or step – is employed to perform a number of routines. These step patterns ensure a high intensity workout – 30% more body fat metabolized than in traditional aerobics. However these are still low impact exercises that place only mild stress on the feet and joints. We offer programs for all fitness levels, join a class today!

Please Contact Us if you have any questions about our services or would like to know about other services.