Personal Training

Personal Training gets results under an effective, time effecient system. Our certified professionals provide with the highest level of effective programming available. For the "results-driven" individual. Personal Training is for you.

Why Do I Need A Personal Trainer?

Nothing replaces the effectiveness and results achieved when working with a personal trainer.
Personal trainers provide:

• Individual motivation
• Ensure proper exercise technique
• Programs that change as your level advances
• Functional training vs. traditional methods
• Focus on individual goals
• Partner with you in your growth
• The best opportunity for fitness success
• experience the benefits of working with a personal trainer contact Terri Raymond, fitness director 434-6565.

I just wanted to say ‘Thank You’ to the team at WCWC. With the help of your professional educated staff, and the NutriFit Express program, I have lost over 30 pounds and have never felt better.” - Cheryl D.

Our programs combine the latest in exercise technology along with the expert personal service which acquires information based upon each individual’s fitness capacity. This is accomplished by employing a non-invasive testing procedure that determines the most effective way to design a program. Once completed, an 8-week exercise schedule and meal plan is generated to get you on your way to a leaner, healthier body. All you have to do is perform the exercises as listed on your program and folow the accompnying meal plan!

GRAVITY is a fun and innovative program that provides full body conditioning through resistance training or Pilates. In small groups or individually, your training sessions are monitored for maximum results in just 30-45 minutes.

PERSONAL TRAINING MENU


1 Session ..... $65
3 Sessions ..... $168
6 Sessions ..... $300
12 Sessions ..... $540
24 Sessions ..... $960
50 Sessions ..... $1875
100 Sessions ..... $3500

BUDDY TRAINING
10 Sessions ..... $300 per person
20 Sessions ..... $550 per person
*Requires both participants to attend each session.

TRAINING SAMPLER
8 week NutriFit,
3 Personal Training Sessions,
3 Gravity Sessions ..... $249 (reg. $299)

GRAVITY
GROUP STRENGTH & PILATES
Single Session ..... $25
5-Pack ..... $120 ($24ea.) NM $125 ($25ea.)
10-Pack ..... $200 ($20ea.) NM $250 ($25ea.)
20-Pack ..... $360 ($18ea.) NM $450 ($22ea.)
*NM = Non-Member

Nutrifit Express
8 weeks ..... $298
12 weeks ..... $399
Metabolic Testing ..... $50
Body Comp Testing ..... $25
Fitness Evaluation ..... $50

Download our brochure here.

At WCWC we hire only experienced and certified trainers. Many of our staff have degrees in health and fitness related fields and are certified by nationally recognized organizations.