Salem NH Gym

Salem NH Swimming Lessons

Classes for Winter Session B begin Monday, January 23, 2012.  Please note: Friday AM Winter Session A classes have an adjusted session schedule.  Online registration is now CLOSED. If you would still like to register, please contact Ms. Emily and she'll help you register via telephone, email or in the club.  Questions, comments, concerns are always welcome! ms.emily@theworkoutclub.com or 603-894-4800 x.112

The Workout Club and Wellness Center offers a Red Cross Certified LEARN TO SWIM PROGRAM for ages 6 months thru 16 years that runs year round.  We offer an individualized approach and small group classes. We understand that not all children learn the same, and we take into account each child’s learning style.

Our objective is to provide the best LEARN TO SWIM experience for parent and child. We want to move your child along the path to swimming proficiency as they attain skills at each swim level from Parent/Child thru Level 6 and then, perhaps, onto our pre-team Jr. Swim Program or in house USA Registered Swim Team the R.A.Y.S. We look forward to working with you and your child.

Our instructors are experienced, well trained and Red Cross Certified Water Safety Instructors with CPR, First Aid and Lifeguard Training, along with swim team experience for many on staff.

 LEARN TO SWIM 
 

These Classes meet once a week

Monday Classes:
9:15-9:45 Level I Pre-school
9:50-10:20 Level II Preschool

4:00-4:30 Level I
4:35-5:05 Level II
5:10-5:40 Level III

Wednesday Classes:
9:15-9:45 Level I Pre-school
9:50-10:20 Level II Preschool
4:00-4:30 Level I Pre-school & II
4:35-5:05 Level II Pre-school & III
5:10-5:40 Level III Pre-school
5:10-5:55 Level IV & up
6:00-6:45 Adults

 

Friday Classes:
9:15-9:45 Level I Pre-school
9:50-10:20 Level II Pre-school
10:25-10:55 Level III Pre-school

4:00-4:30 Level I
4:35-5:05 Level II
5:10-5:40 Level III
5:45-6:30 Pre-Team

Saturday Classes:
8:00-8:45-Level IV & Pre-Team
8:50-9:20 Level I & II Pre-school
9:25-9:55 Level I Pre-school & II

10:00-10:30 Level III & Parent/Child
10:35-11:05 Level I Pre-school & II
11:10-11:40 Level II Pre-school & 
                     Level III Pre-school
11:45-12:15 Level I Pre-school & III
 

THESE CLASSES MEET ONCE OR TWICE A WEEK
(If you choose once a week
for 8 weeks and
twice a week for 4 weeks)

Tuesday & Thursday Classes:
9:15-9:45 Level I Pre-school
9:50-10:20 Level II Pre-school
10:25-10:55 Level III Pre-school
11:00-11:30 Parent/Child (Thursday only)

4:00-4:30 Level I
4:35-5:05 Level II
5:10-5:40 Level III

Swim Lesson Prerequisites-

Parent/Child-Ages 6 months to 3 years. This class is designed to help children to adjust the pool environment. water adjustment and prepares them to learn to swim in the American Red Cross learn to swim pre-school classes.

Level I-These children are ready to be in class environment without their parents support. These classes are in the family pool

Level II-These children are ready to learn how to swim with their face in the water with alternating arms 5-10 feet without stopping. These are also conducted in the family pool.

Level III-These children are ready to learn breathing to the side coordinated with arms and can swim the length of the pool. These classes are held in the family pool for children who are smaller and can hold their body heat. The older children will be in the lap pool.

Level IV-These children are ready for stroke correction and swim the length of the pool to build on strength and endurance along with learning the breaststroke and butterfly. All these classes are in the lap pool

Level V. VI & Pre-Team-These students are getting ready for a competitive environment. This class is designed to be a preparation for swim team. Endurance, stroke technique, along with learning starts and turns. Lap pool is were these will take place.

 Any question please feel free to contact Emily at  ms.emily@theworkoutclub.com or at the club 603-894-4800  

 

New Hampshire Fitness Club
 
 
 

SESSION DATES:

Fall Session
Sept. 12-Nov 5

Winter Session A
Nov 7-Jan 21
(No classes
Nov 21-26 &
Dec 26—Jan 7)

Winter Session B
Jan 23-Mar 24
(No classes
Feb 27-Mar 3)

Spring Session
Mar 26-May 26
(No classes
Apr 23-28)

PRICES

Level I & II
4 to 1 ratio
8/30 min lessons
Mem $99
Non $125

Parent/Child &
Level III

5+ to 1 ratio
8/30 min lessons
Mem $90
Non $115

Levels IV, V, VI, Pre-team & Adult
5+ to 1 ratio
8/45 min lessons
Mem $105
Non $140



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