Class Descriptions

AFAP:  A national recreational program developed by the Arthritis Foundation and the YMCA to provide a safe, fun exercise program option for people with arthritis.  All classes take place in a warm-water pools and focus on improving and sustaining joint mobility, muscle tone, functional endurance and independence.

Aqua Combo:  Combination of Hi/Lo Water Aerobics, muscle sculpting, water walking and stretching at the end.

Aqua Zumba:  Come join our Pool Party!  A safe, challenging, water-based workout that’s cardio-conditioning, body toning, and most of all exhilarating beyond belief.

Moving Easy:  Slow and gentle movement of water exercises designed to increase joint movement, flexion, and relieve stiffness of the joints, while helping to increase muscle strength.

WATERinMOTION:  A pre-choreographed group aqua exercise program.  With land equivalent intensity, fantastic sign-along quality music, and dynamic instructors, enjoy the pure fun of this 55 min water extravaganza.