Class Descriptions

Group Cardio

Body Combat: This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Body Step:  Energizing step workout using a height adjustable step and simple movements.  Cardio blocks push fat burning systems into high gear.  Followed by muscle conditioning tracks.

Caribbean Rhythm:  A fun energizing cardio dance style class that will work your entire body.

Caribbean Rhythm Mix:  A fun energizing cardio dance style class.  You will start with cardio dance moves, then go to weights and leg work on the floor and finish with abs..

Extreme TBC (Total Body Conditioning):  A Power packed class utilizing kickboxing techniques and strength training.

Silver Sneakers Cardio Fit:  Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

Zumba: An exciting and unique dance class using latin moves and rhythms.


Group Strength

Body Pump:  Muscle training using the iron grip system and free weights, lifting to the tempo of the music. Concentrating on all the major muscle groups.

Pilates n’ Pump:  A muscle based class that infuses pilates abdominal moves throughout the entire workout.

HEAT (High Energy Athletic Training):  High intensity interval style class which will push your body to the extreme.

Silver Sneaker Classic:  Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and activity for daily living skills.  Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.


Group Mind & Body

Barre Above: Based on functional movements in all three planes of motion to create strength, flexibility, and balance in the body.

Booty Barre:  A fun, energetic workout that fuses techniques from Dance, Pilates and Yoga that will tone, define and chisel the whole body.

Gentle Yoga:  A slower paced Hatha Yoga style practice.  Deep and smooth breathing is also emphasized.

Hatha Yoga: A form of yoga concerned chiefly with the regulation of breathing by exercises consisting of various postures designed to maintain healthy functionings of the body and to induce mental calm.

Pilates:  A muscle-sculpting workout that concentrates on centering around your power house.  Strengthening and toning the abdominal and hip areas.

Vinyasa Yoga:  A multilevel yoga class.  This class will incorporate breath synchronized movement, along with other ancient techniques, such as bandhas, breath, and dristi or focal points.  A creative sequence of classical yoga postures linked by the breath, the practice builds internal heat leading to purification of the koshas or layers of the body.