Why Do I Need A Personal Trainer or Group Training?
Even Trainers Need Trainers to Reach New Levels of Physical Fitness! Nothing replaces the effectiveness and achieving goals like working with a personal trainer.
Benefits of Personal Trainer:
- Individual motivation
- Proper exercise technique
- Program modifications as you progress
- Functional training vs. traditional methods
- Focus on individual goals
- A partnership during your growth
- The best opportunity for fitness success
Benefits of Group Trainer:
- Meet New Members
- Train with Friends
- Accountability assistance with members in the group
- Teamwork to keep everyone motivated
- Focus on individual progress in team environment
- Compete against yourself or friendly competition with others
- The another opportunity for fitness success
Newest Technology & Equipment in Training:
- Synergy 360
- Free Weight / Plyometric / Body-Weight Exercises
- Strength Training
- BootCamp / Obstacle Course Training
- Nutrition & Professional Health Training/Tips
- Cleanse Information/Training & Tips
Meet The Staff
Salem PT Dept.
Londonderry PT Dept.
Derry PT Dept.
Manchester PT Dept.