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June 4, 2007
To My Dear DTC:
My story began in September 2006 when I walked into WCWC and told Deb of my dilemma. I was 42, four children, 172 lbs. and in excess of 31% body fat. I had trained for many years and without much result. I told Deb all of my good and bad habits and those that I couldn’t or should I say wouldn’t sacrifice to become “healthy”. My goal – to be the healthiest I could be for a long life with my family. After a drastic career change which affected me personally and professionally. I was at an all time low.
I had tried many years with other personal trainers with little results. I discussed with Debi, that I needed a lot of help, support, and guidance to become both emotionally and physically healthy.
In January, I still wasn’t pleased with my results, but I realized this was “my fault.” At that point, I “committed” to listen to Debi. I become very aware of my nutrition and exercise program. I followed all of my instructions, like it or not! I have faithly exercised with Debi, Terri, and Cindy. I can not believe that what we call such “hard work” and it is, can be so much fun!!!!
I was amazed today (June 1, 2007) to find out that since January 2007, I have lost 14 pounds, 6.3% body fat, and 10.5”!
I am addicted to my dream team and compliment all three of you for helping me make my dream come true.
Body by DTC!!! (Debi, Terri, and Cindy) at WCWC!!!
With much respect and admiration!
Shawna L. Colantuone
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